Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

How far does freedom of religion really go? This quiz tests what the First Amendment protects and what crosses the legal line.

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.