Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Maintaining a healthy heart is essential for overall well-being, and regular exercise plays a critical role in achieving this goal. While workouts may leave you sweating, breathless, or even sore, the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run. It's not always easy ...

The older we get, the same activities we used to do with reckless abandon may now seem like sure ways to get injured. (Chances are you haven’t hopped on a skateboard in a while, for example…) As we ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...