In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study show it's still beneficial even when ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Kevin O’Connor is joined by Jason Timpf & Jeff Goodman to talk the biggest NBA stories & preview the 2025-26 college ...

House Speaker Mike Johnson (R-LA) accused the mainstream press of allowing Democrats to get away with the most extreme ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

Video games are commonplace today, with an estimated 50% of US households alone owning at least one video game console. But ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...