Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...