Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...