Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 minutes per week can reduce their risk of death by 30 percent, while men need ...

许多尝试改善身体成分的训练者都有过的经历。每隔几个月，他们的身体成分就会有所改善。显然，超重或体重不足的人要分别处于能量不足或能量过剩的状态才能实现成分重构。但是 许多人在保持能量摄入量不变（尽管通常会增加蛋白质的摄入量）的同时，可以通过多种举重形式 ...