Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Abstract: Balance exercise prescription is saddled with the lack of quantitative method for assigning balance exercise intensity. Virtual Reality based exergames that record three-dimensional (3D) ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

High heels tend to be viewed as reflections of poise, confidence, and elegance. Yet few realize how quickly they begin to ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability. These exercises involve standing on a board that is balanced on a fulcrum, ...

It’s when the Champions League comes around that Maurin Kieft finds himself going through all the illustrious names and reflecting on his own adventure. Barcelona, Juventus, Liverpool, Manchester City ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...