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Silat embraces various fighting arts that span over a few hundred years throughout the Malay archipelago. The moves include ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Discount retailer Aldi has been ordered by a court to pay $27,000 to a massage therapist who was injured after an exercise ball she bought there burst. The Brisbane District Court was told Lovisa May ...

Recently, in Lianjiang, Guangdong Province, a man surnamed He drew public attention for using a 94-kilogram wooden post to strike his groin as part of his fitness training. Video footage shows the ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...