Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

After being arrested at a Feb. 28 Board of Trustees meeting while protesting, Cooper Archer has been proven not guilty on all ...

Vanderbilt soccer midfielder Ally Bollig had a long journey back to the soccer field from an injury she sustained in high ...

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

One of Macie Payne’s best high school softball career memories was when Pymatuning Valley defeated Chalker in her freshman ...

Vincent Kompany, the non-international players and the youth players welcomed Alphonso Davies back in team training today.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Rugby player Anton Segner practised with the goalkeepers while 11 outfield players worked on the pitch.

Abstract: Physical therapists play a crucial role in guiding patients through effective and safe rehabilitation processes according to medical guidelines. However, due to the therapist-patient ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.