Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...