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What it was: The vibrating exercise belt. If there's anything that sums up our condescension for fitness fads of the past, it's these contraptions. Go to YouTube and search for "Mueller Exerciser Belt ...

Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength and target the body's largest muscles. Doing leg exercises regularly ...

Terry Waters, a former college wrestler and baseball player, loved working out. He got real pleasure out of pushing himself hard at the gym, and he liked the feeling of tired but virtuous afterwards.