When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Women who exercised for 250 minutes a week reduced their risk of coronary heart disease by 30%, while men needed 530 minutes to achieve the same benefit.