Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...