Trump, 79, signed a bill Wednesday night to publish the Epstein files, ending his months-long fight to keep such legislation ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Leading endocrinologists at TOI Medithon revealed diabetes is manageable through knowledge and consistent lifestyle changes.

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Mrs Jayasinghe ran down the wooden stairs making a louder noise than normal. They had begun this new exercise to conduct ...

Type 2 diabetes, obesity may have a link with late-night eating – especially close to bedtime, according to research results.