These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...