If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

While it mightn't be you personally, we have no doubt that someone in your life is an avid gym-goer or an overall fitness ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Urban dogs face unique challenges, and this article breaks down the best ways to keep them engaged through mental puzzles, ...