A new study showed that single-bout exercise offered no cognitive benefits in patients with schizophrenia spectrum disorder (SSD) or healthy control individuals. However, higher fitness levels and ...

The administration of potassium nitrate (KNO3) does not improve exercise capacity or quality of life in patients with heart failure with preserved ejection fraction (HFpEF), despite increasing levels ...

If you've ever struggled to lose weight or to keep it off once you've lost it - you're not alone. Obesity is a widespread, serious health problem that affects more than a third of adults living in the ...

U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, warns that exercise and healthy eating alone ...

In the world of fitness, opinions vary wildly on what it takes to get healthy. Some swear by daily two-hour bodybuilding sessions for sculpted abs, while others champion quick, full-body workouts that ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...