Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

As he prepares to turn 100 next month on December 13, legendary American actor Dick Van Dyke shows no signs of slowing down.

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

South Aiken High School played host to 100-plus neighbors for the annual Marine Fitness Challenge Nov. 20, in a test of ...

1. Many people walk for 60 minutes in the morning; then sit all day. 2. Others take short walks several times through the day ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Mark Wood has been cleared fit for England's Ashes opener against Australia, easing concerns after a minor hamstring scare.