Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

When it comes to fitness motivation, Jacqueline Fernandez rarely misses a beat. From her gravity-defying yoga poses to her disciplined diet, the actress has long been an inspiration for those seeking ...

Background: Under the strategic framework of “Healthy China,” the issue of insufficient exercise adherence among college students has become increasingly prominent. As an emerging intervention tool, ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In this video, I want to share that message with you—because sometimes, a ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

1 School of Physical Education, Jeonbuk National University, Jeonju, Republic of Korea 2 School of Economics and Management, Chongqing Electronic Information College, Chongqing, China Background: ...

The trial against Brian Walshe for allegedly murdering his realtor wife has been postponed to evaluate whether he’s mentally fit following an attack in jail. Walshe had been scheduled to go on trial ...