E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

A program of resistance exercise can help improve the physical and mental well-being of people with long COVID, new research suggests.

A fitness coach went into fatal cardiac arrest after partaking in a binge-eating challenge where he tried to gain more than 50 lbs. — and then lose it — to promote his new weight-loss program. Dmitry ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Are you confused about calisthenics? Learn how bodyweight exercises differ from weightlifting and how combining both can ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...