Rising smoothly from a low seat shows strong quads, balance, and joint-friendly control, preserving comfortable everyday ...

"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...

Sometime in the past, you probably read that the Pilgrims and Indians who gathered in 1621 for what is now considered the first celebration of Thanksgiving gobbled no turkey during that three-day ...

Centre and College in Bengaluru excelled in the gruelling Ironman 70.3 event held in Goa recently. Hailed as the half-Ironman ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

The U.S. Marine Corps have been shuttling equipment and supplies to Yonaguni Island, Japan's farthest outlying island located ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The '70s were defined by many things, like bell-bottoms and big hair. And many of the women sporting these trends were ...

Staying socially connected after 70 isn't about fighting aging, it's about designing a life worth living at any age.

The opinion poll comes at a time when a diplomatic spat between Tokyo and Beijing has intensified following Takaichi's ...

Dharmendra’s recent hospitalisation worried fans, but his family confirmed he has been discharged and is now recovering at ...

Jane Seymour is proving it's never too late for love. The "Dr. Quinn, Medicine Woman" star, 74, is opening up about finding ...