Rising smoothly from a low seat shows strong quads, balance, and joint-friendly control, preserving comfortable everyday ...

"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...

Centre and College in Bengaluru excelled in the gruelling Ironman 70.3 event held in Goa recently. Hailed as the half-Ironman ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Sometime in the past, you probably read that the Pilgrims and Indians who gathered in 1621 for what is now considered the first celebration of Thanksgiving gobbled no turkey during that three-day ...

Longevity expert Dr. Peter Attia says most people experience a steep decline in their 70s — but it doesn’t have to be that way. "At 75, both men and women fall off a cliff," the Stanford-trained ...

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...

The U.S. Marine Corps have been shuttling equipment and supplies to Yonaguni Island, Japan's farthest outlying island located ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine. The analysis is the first to show effects ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...