Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising ...

GamingWithKev shares fitness tips that actually work in Roblox Gym Tycoon gameplay. Secret Service finds 17 'skimming' ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Superhuman Troy teaches classic bicep training tips from a fitness legend. Florida property tax to be completely eradicated ...

A FREED villain who mocked Labour’s early release scheme is now an online fitness show-off after he was sent back to jail.

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.