Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

virtual reality Oculus, increase range of motion with a strap stretcher and strengthen muscles with this anti-slip medicine ball. (Photo: Walmart, Amazon)" data-caption="Make exercise more interactive ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Technology and exercise make an excellent pair; you can now track, plan, and graph your workouts more easily than ever. We're here to take a look at six of the most popular tools for the job. Photo by ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the ...

You don't need to plunk down $90 for a Wii Fit to track your progress toward a healthier body—even if that downhill skiing game looks mighty fun. If you're trying to curb unnecessary calories and ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Traditionally, eating disorder (ED) treatment stipulates that people refrain from exercising based on the assumption that patients will misuse workout practices to compensate for enhanced food intake.