Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

Stand with your feet hip-width apart, with a barbell on the floor in front of you. Hinge at the hips and bend your knees to ...

It boosts cardiovascular fitness, strengthens the core, supports joint health and even enhances mood. Bhopal-based nutritionist and health coach Renu Rakheja, in an Instagram post, suggests ...

On the work front, Salman will be seen donning the Indian Army uniform in Apoorva Lakhia's directorial 'Battle of Galwan', ...

Pranic Healing advocates harmony between body, mind, and spirit. When integrated with proper medical care, and emotional ...

Beginning November 11, India will launch a massive tri-service exercise to test integrated combat capabilities, coordination, ...

Fatty liver, often silent in early stages, can lead to serious complications if unmanaged. Holistic approaches combining a ...

A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Bollywood superstar Salman Khan once again sent the internet into a frenzy on Sunday evening with two stunning shirtless pictures showcasing his ageless charm and unbelievable fitness. Salman shared ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if I’ve slept for about seven hours or even less, I generally start my day when I ...

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...