Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Former weight loss and exercise guru Susan Powter opened up about how motherhood changed her life in the 2025 documentary ...

In the clip, Cardi revealed it was her first day back in the gym. She completed over 20 minutes on the stairmaster and was ...

The double Olympic champion rower and mum-of-three opens up about how her training has changed and parenting non-negotiables.

These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...

Joe Russell, owner of Russell’s Cycling and Fitness, started the mission 18 years ago. About five years ago, the Washington ...

The 7th Lagos Kids Mini-Marathon is set for Dec 6, 2025. The event promotes active living, inclusivity, and community ...

A video of a police officer and a biker during a routine helmet check went viral for its lighthearted and amusing exchange.

There are ways to manage stress with these easy tips from Gary and Tracy Dumas, co-founders of ReRouted, a non-profit ...