Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

The father of the graduate nurse who sustained life-threatening injuries during a military recruitment exercise in the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Banerjee, in her letter to CEC Gyanesh Kumar, alleged that the ongoing SIR process is being conducted in an “unplanned & ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

The Ghana Armed Forces is receiving a lot of praise online following its decision to prioritise the well-being of applicants ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

The Senate has approved the Epstein Files Transparency Act to compel the release of documents, after the House passed it 427 ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...