With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Having kids just made me realise sports is so much bigger than the moment you cross the line’ - The double Olympic champion ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated ...

The two Colorado Avalanche forwards will also be joined by team strength coaches Alexi Pianosi and Bobby Lucas. The event is ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Former weight loss and exercise guru Susan Powter opened up about how motherhood changed her life in the 2025 documentary ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

The nutrition value of children will significantly improve with smart selections, and knowing the difference in milk can ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...