Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even count. Most of us have heard the “10,000 steps a day” rule. But that number ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually lost everything. After her company filed for bankruptcy in 1995, Powter ...

Upper-middle-class status shows up in the everyday things you stop thinking twice about, revealing that financial security is ...

Josh Kerr, a custodian at Minerva Elementary School, completed a 10K walk-a-thon to raise money for two students to attend ...

Tucked away in Arizona’s stunning White Mountains at an elevation of 6,300 feet, this small town offers a refreshing alternative to both the scorching desert heat and the frantic pace that ...