A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

A parent’s guide to the 2025 Philadelphia Marathon, including the Kids Run, Kids Zone, kid-friendly cheering spots, SEPTA ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

The Samla International is the first-ever international edition of the race. It’ll challenge your strength and stamina with a ...

Right now, the customer-loved equipment is up to $900 off thanks to the brand’s Black Friday Sale on individual machines and bundles, combined with our stackable code HOLIDAY50. Related: Surprise!

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Body shapes used to be unique — now, it’s back to the lollipop bodies and Kardashian faces,” Monique Lewis, a celebrity ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

Autistic kids are far more likely to think about and die from suicide than their neurotypical peers. Autism researchers and ...