By adding grapevine walks to your routine, you can improve your coordination skills. The exercise requires you to ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

All the latest from the Premier League news conferences as managers speak to the media after the international break.

Most of the time, the cause isn’t as mysterious as it may initially seem. Runners ramp up too fast, shoes get tired or the ...

Newcastle: Anthony Gordon 'touch and go' for Man City return as Eddie Howe issues seven-man injury update - Eddie Howe has ...

Before heading out for your next trip, get yourself some new gear first! Amazon has such good affordable travel finds. From luggage, to tech accessories, to outfits, and more! Keep yourself organized ...

Cole Palmer has suffered another unfortunate injury setback, in a serious blow to Chelsea’s plans, with the England ...

Even after writing here at Silver Seven for over six years, I still visit the site every day as a reader. No matter how badly ...

On any other day Mitchell Starc would have been the lone shining star. A wicket in the first over of an Ashes series, again.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Taijul Islam equalled Shakib Al Hasan’s record for the most Test wickets for Bangladesh on a day when a 5.5 magnitude ...

Video Producer Owen Poole puts the high-tech Hyperboots to the test in this episode of Prove It. A collaboration between Hyperice and Nike, the Hyperboots are designed to help athletes warm up, ...