Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

“A weakened pelvic floor affects 30-to-40 per cent of postnatal and menopausal women in the UK,” explains Dr Galyna Selezneva, an award-winning aesthetic doctor and psychiatrist. She says that this ...

When you think of pelvic floor exercises, a Kegel most likely springs to mind. The tightening and holding of your pelvic floor muscles will of course help, but there is another way to work out this ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Strengthening your pelvic floor muscles during pregnancy can lead to an easier childbirth experience and a lower risk of incontinence. Many experts recommend pelvic floor exercises during pregnancy.

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...