EMSTRONG’s New Advancements Signal a Major Step Forward in Pelvic Wellness Pelvic health is finally getting the spotlight it ...

The best kind of exercise is called Kegels. These exercises were invented to help women who suffered from urine leakage.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

Rejuva Fresh®, a global leader in non-invasive aesthetic and wellness solutions, proudly announces expanded CE certification and design upgrades for its revolutionary EMSTRONG® platform, reinforcing ...

Stress incontinence - where you accidently leak urine when you laugh, cough, sneeze or run - is usually caused by weakness of the pelvic floor muscles. This means there is little support around the ...

Rejuva Fresh(R), a global leader in non-invasive aesthetic and wellness solutions, proudly announces expanded CE certification and design upgrades for its revolutionary EMSTRONG(R) platform, ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...