Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

“A weakened pelvic floor affects 30-to-40 per cent of postnatal and menopausal women in the UK,” explains Dr Galyna Selezneva, an award-winning aesthetic doctor and psychiatrist. She says that this ...

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

Kegel exercises are special exercises that tone the pelvic floor muscles. These muscles support the pelvic organs firmly in place while allowing urine, feces and other substances to be excreted at ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...