Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, and illnesses.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, and modern treatments.

On a new episode of The Daily Beast Podcast, ABC News’ Jonathan Karl joined a chorus of officials and reporters who have ...