As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Fingers feeling stiff or wrists getting weaker? Our hands are some of the important and practical parts of our body, but when ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in lower-body workouts, but play an important supporting role in moves like the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As many as 54% of people crack their knuckles – often several times a day – whether out of habit, boredom, stress relief or simple satisfaction at that sharp pop. Yet despite how widespread it is, the ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

As many as 54% of people crack their knuckles – often several times a day – whether out of habit, boredom, stress relief or simple satisfaction at that sharp pop. Yet despite how common it is, the ...

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently ...