Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Athletes understand something most executives overlook: peak performance is not about working harder, it is about recovering ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The 77-year-old age-defying, raspy-voiced goddess of song never replaced her bohemian witchy style over the decades.

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Sherlyn Chopra reveals she underwent surgery to remove her breast implants, each weighing 825 grams, after months of chest, ...

Doctronic reports heart attacks spike during Thanksgiving due to factors like rich food, stress, and disrupted routines.

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

A parental war-zone childhood made me fear for my wonderful, careworn mother. I learned that good goes bad. Night always ...