Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. This story first appeared in Healthy You - July 2025, The Gazette’s quarterly health publication.

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...