Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

Athletes understand something most executives overlook: peak performance is not about working harder, it is about recovering ...

The 77-year-old age-defying, raspy-voiced goddess of song never replaced her bohemian witchy style over the decades.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

How Chuck Norris Trains at 85 . Such accomplishments make sense once you understand how Norris approaches life. To him, age ...

Doctronic reports heart attacks spike during Thanksgiving due to factors like rich food, stress, and disrupted routines.

A parental war-zone childhood made me fear for my wonderful, careworn mother. I learned that good goes bad. Night always ...

Sherlyn Chopra reveals she underwent surgery to remove her breast implants, each weighing 825 grams, after months of chest, ...