Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Listening to music has been shown to soothe those with dementia and other forms of cognitive decline. A new study suggests ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

The funds approved by the county commission will help AgeWell Services address a waiting list of 480 seniors and support ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

The Union County Sheriff's Office has issued a strong warning regarding the "Senior Assassin game" played by some high school ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...