Grocery bills typically run 15-20% less than in larger Pennsylvania cities, stretching those benefit dollars. Cascade Park offers 70 acres of natural beauty with walking paths that cost nothing to ...

The Tar Heel State is rapidly joining the ranks of the best places in the U.S. to retire, and with laid-back towns like this ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Objectives Early protective motion (EPM) treatment, using a rigid functional knee brace for acute anterior cruciate ligament ...

Situated in southern Minnesota about 90 miles from the Twin Cities, this lakeside community offers something increasingly rare in America: affordability paired with genuine quality of life. The first ...

South Carolina officials unveiled a new strategy Friday aimed at reducing dementia risk among older adults as the state ...

The Sheridan Broncs completed their fifth consecutive undefeated football season last week, extending their state record ...