Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Here is a list of best boardgames for adults in Singapore that you can play on your next game night. It includes top ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

The funds approved by the county commission will help AgeWell Services address a waiting list of 480 seniors and support ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

The Union County Sheriff's Office has issued a strong warning regarding the "Senior Assassin game" played by some high school ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...