Learn the 7 warning signs of blocked arteries in your feet, including pain, numbness, cold feet, and slow-healing sores.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

The UK Health Security Agency (UKHSA) has issued an amber cold health alert, which is in place for the North East, North West ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

Irreversible nerve damage to the lower limbs is a common side effect of chemotherapy, yet up to 50% of patients are missing ...

The condition is quite common. In fact, according to Dr. Anne Sharkey, DPM, double-board certified podiatrist and founder of ...

Heel exercises are an important part of keeping foot health in check and preventing injuries. They strengthen the muscles, improve flexibility, and make you more stable. Adding these exercises to your ...

Recently, we came across a social media video by physiotherapist Madz Mariwa suggesting an exercise to relieve numb hands. According to him, all you have to do is bring both hands together so that the ...

Are you suffering from lower back pain? Lifestyle coach Luke Coutinho says, "Lower back pain isn't always about the spine." In a video posted on Instagram, he explains the root cause of lower back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...