As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently. Improving it can make daily tasks easier and even improve your performance in certain ...

Improving finger dexterity is essential for a number of daily tasks and activities. Be it typing, playing a musical instrument, or simply holding objects with precision, having nimble fingers can make ...

Trigger finger is a condition in which a person’s finger locks or catches if they try to straighten or bend it. Most people experience trigger finger in the fourth (ring) finger or the thumb, but it ...