Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

The Suns will bring that momentum into their final home meeting against the San Antonio Spurs on Sunday in a regular-season matchup. The Spurs, who were idle on Cup Friday, have won three in a row and ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Idris Elba, celebrated for his dynamic acting roles and impressive physical fitness, has revealed a key component of his exercise routine: squats. At the age of 53, Elba is acutely aware of the ...

San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Flexibility A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting Flexibility A pelvic health physical therapist says these are the three ...