If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Pinnacle Integrative Orthopedics has introduced EmSculpt Neo, a noninvasive technology that can significantly improve ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

MUMBAI: An 85-year-old woman from Mumbai, Zoreida Basrai, suffered a hip fracture at home when she slipped and fell. She was ...

We might finally be able to spot osteoarthritis early… and bring it to a halt. First, we need to agree on what it actually is ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Giona Leibold underwent six surgeries in the seasons after Syracuse’s national title. Back healthy, Leibold seeks to lead SU ...