Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

A recent study found that sensorimotor exercises are essential as we get older. As well as preventing the loss of muscle mass that is associated with aging, these exercises help improve balance and ...

A new digital toolkit designed to help reduce falls in older adults has been launched with the help of the University of ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Passed as part of the UK Economic Crime & Corporate Transparency Act (ECCTA), failure to prevent fraud (FTP fraud), a new strict liability corporate offense, came into force in the UK at the beginning ...

This article was reviewed by Darragh O’Carroll, MD. Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler ...

Discover the 9 critical steps proactive Solo Agers are taking today to ensure they remain independent, safe, and happy in ...

DERBY, Kan. (KSNW) — At 94 years old, Jack Gillipsie is filled with bits of wisdom. He feels one is especially important: “You need to learn to age and protect yourself.” It’s a lesson he learned by ...