Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

In 2021, Japan announced their presence on horse racing’s global stage, taking two races on Breeders’ Cup Saturday. This year ...

Superhuman Troy explains why sprinting is essential for all lifters. Court Deals Blow to Trump Officials Over Veterans’ Cases ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

The 14-race action of the Breeders’ Cup kicks off Friday with the Juvenile Turf Sprint, a wide-open, five-furlong affair for ...

Train like a legend! Sylvester Stallone built his iconic Rocky and Rambo physique through intense, no-nonsense workouts — and ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high stress levels, and poor posture. While the plank is a fantastic exercise to ...