If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

The 14-race action of the Breeders’ Cup kicks off Friday with the Juvenile Turf Sprint, a wide-open, five-furlong affair for ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

A two-time G1 winner as a juvenile, Chancer McPatrick's sole victory this year was the Curlin Stakes at Saratoga ...

In 2021, Japan announced their presence on horse racing’s global stage, taking two races on Breeders’ Cup Saturday. This year ...

“Before the World Relays we have the Indoors. I think it’s a good place to build up for 2026,” Mweresa said. As one of Kenya’s longest-serving 400m sprinters, Mweresa attributes his longevity to ...

I flew to Sydney from Melbourne for The Everest - and it made me realise Sydneysiders are not as snobby as everyone thinks they are. Back home, we Melburnians love to roll our eyes at Sydney. We see ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...