Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

This severe spinal degeneration can be prevented with chiropractic care in conjunction with neck stretches and exercises.

Neck and shoulder stiffness is common among office-goers. But is the issue only posture related? Dr Raju Vaishya, senior consultant, orthopaedic and joint replacement surgery, Indraprastha Apollo ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and stress. If untreated, cervical pain can worsen and lead to symptoms such as neck ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

How many of us find that by the end of the day, our necks, shoulders and up- per backs are feeling stiff and a little sore? This has become pretty ...

During the second day of the series opener on Saturday, Gill was taken from the stadium to a private hospital for scans after ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Indian cricketer, Shubman Gill, has been hospitalised after he suffered a neck spasm. Is the reason because of a bad night's ...